“The clarity and peace I’ve found through this practice have completely transformed my daily life.”

Connie C.
Retired teacher
Falun Gong is a spiritual practice that includes meditation and exercises, and it is based on the principles of truthfulness, compassion, and forbearance. Although it incorporates some elements of traditional Chinese spirituality, it is not a religion and does not require any particular beliefs or worship of a deity.
No, you don’t need any special equipment to practice Falun Gong exercises. The exercises are simple and can be done at any time or place. Loose, comfortable clothing is recommended to allow for ease of movement.
Yes, Falun Gong exercises can be practiced on your own once you have learned the proper techniques. There are many resources available online, including instructional videos and written guides, to help you get started with your practice. However, attending a local group practice or workshop can be beneficial for receiving guidance and support from more experienced practitioners.
Many seniors practice Falun Gong. The exercises are gentle and low-impact, and can be adapted to physical limitations. As with any physical activity, check with your doctor first if you have a health concern.
Most people can learn the five exercises in a few sessions, using the instructional videos and written guides or by joining a local practice group. Experiences differ from person to person. Falun Gong is a practice of self-cultivation, not a medical treatment.

