Tips and Resources for Seniors

Stay Active and Healthy in Your Golden Years With Falun Gong

Discover the Ancient Practice That Combines Physical Exercise and Spiritual Cultivation to 

 – Boost Energy and Flexibility,
 – Reduce Stress and Anxiety,
 – Gain a Deeper Understanding of Yourself and the World Around You.

Are you looking for a way to stay active and healthy in your golden years but finding it difficult to stick to your exercise routine?

You may have tried various exercise programs, but they all seem to lack something.

Perhaps you’ve never experienced a practice that combines physical movement and spiritual cultivation before.

Falun Gong provide the perfect solution to your exercise woes.

With a focus on spiritual cultivation, you’ll not only improve your physical health, but also gain a deeper sense of peace and fulfillment.


Typical benefits that people describe include: 

  • Boost Energy and Flexibility
  • Reduce Stress and Anxiety
  • Enhance Mental Clarity and Focus
  • Strengthen Immune System
  • Promote Spiritual Growth
  • Improve Overall Well-Being

Hear From Falun Gong Practitioners

“I was skeptical at first, but after trying Falun Gong exercises for myself, I was amazed at the results. My stress levels have decreased, and I feel more focused and productive throughout the day.”

Tom S

Tom S.

“I’ve been practicing Falun Gong exercises for a few years, and I can honestly say that it has changed my life. Not only do I feel more energized and flexible, but I also feel a greater sense of purpose and fulfillment.”

Jeanne M.

Jeanne M.

“I came to Falun Dafa as an aging 57-year-old who was exhausted with living. Now, five years later, I’ve become younger-looking, and my energy is continually growing. I’m feeling better, stronger, and more clear-minded.”

Connie C.

Connie C.


Easy-to-Follow Exercises

Instructional Videos and Written Guides

Resources for Finding Local Practice Groups

Guidance on Incorporating Falun Gong Exercises into Your Daily Routine


Frequently Asked Questions

Is Falun Gong a religious practice?

Falun Gong is a spiritual practice that includes meditation and exercises, and it is based on the principles of truthfulness, compassion, and forbearance. Although it incorporates some elements of traditional Chinese spirituality, it is not a religion and does not require any particular beliefs or worship of a deity.

Do I need any special equipment to practice Falun Gong exercises?

 No, you don’t need any special equipment to practice Falun Gong exercises. The exercises are simple and can be done at any time or place. Loose, comfortable clothing is recommended to allow for ease of movement.

Can I practice Falun Gong exercises on my own?

Yes, Falun Gong exercises can be practiced on your own once you have learned the proper techniques. There are many resources available online, including instructional videos and written guides, to help you get started with your practice. However, attending a local group practice or workshop can be beneficial for receiving guidance and support from more experienced practitioners.

Are Falun Gong exercises safe for seniors?

Yes, Falun Gong exercises are generally safe for people of all ages and fitness levels, including seniors. The exercises are gentle and low-impact, and can accommodate physical limitations.

How long does it take to see results from practicing Falun Gong exercises?

The amount of time it takes to see results from practicing Falun Gong exercises can vary depending on individual circumstances, such as overall health and consistency of practice. Some people report feeling a sense of relaxation and improved energy after just a few sessions, while others may take several weeks or months to notice significant improvements in their physical or mental well-being.

Staying Active and Healthy with Falun Gong!

In this eBook, you’ll discover:

.- The physical and mental health benefits of Falun Gong exercises
.- How to get started with Falun Gong exercises
.- Tips for practicing safely and effectively

It’s completely FREE!

book cover for Staying Active and Healthy with Falun Gong