Typical benefits that people describe include:
“I was skeptical at first, but after trying Falun Gong exercises for myself, I was amazed at the results. My stress levels have decreased, and I feel more focused and productive throughout the day.”
“I’ve been practicing Falun Gong exercises for a few years, and I can honestly say that it has changed my life. Not only do I feel more energized and flexible, but I also feel a greater sense of purpose and fulfillment.”
“I came to Falun Dafa as an aging 57-year-old who was exhausted with living. Now, five years later, I’ve become younger-looking, and my energy is continually growing. I’m feeling better, stronger, and more clear-minded.”
Instructional Videos and Written Guides
Resources for Finding Local Practice Groups
Guidance on Incorporating Falun Gong Exercises into Your Daily Routine
Falun Gong is a spiritual practice that includes meditation and exercises, and it is based on the principles of truthfulness, compassion, and forbearance. Although it incorporates some elements of traditional Chinese spirituality, it is not a religion and does not require any particular beliefs or worship of a deity.
No, you don’t need any special equipment to practice Falun Gong exercises. The exercises are simple and can be done at any time or place. Loose, comfortable clothing is recommended to allow for ease of movement.
Yes, Falun Gong exercises can be practiced on your own once you have learned the proper techniques. There are many resources available online, including instructional videos and written guides, to help you get started with your practice. However, attending a local group practice or workshop can be beneficial for receiving guidance and support from more experienced practitioners.
Yes, Falun Gong exercises are generally safe for people of all ages and fitness levels, including seniors. The exercises are gentle and low-impact, and can accommodate physical limitations.
The amount of time it takes to see results from practicing Falun Gong exercises can vary depending on individual circumstances, such as overall health and consistency of practice. Some people report feeling a sense of relaxation and improved energy after just a few sessions, while others may take several weeks or months to notice significant improvements in their physical or mental well-being.