{"id":6451,"date":"2026-10-20T02:23:00","date_gmt":"2026-10-20T02:23:00","guid":{"rendered":"https:\/\/falunaz.net\/?p=6451"},"modified":"2026-10-20T23:07:52","modified_gmt":"2026-10-20T23:07:52","slug":"vietnamese-engineer-anxiety-rebirth-story","status":"publish","type":"post","link":"https:\/\/falunaz.net\/zh-hant\/vietnamese-engineer-anxiety-rebirth-story\/","title":{"rendered":"\u982d\u8166\u50cf\u6545\u969c\u7684\u96fb\u8166\uff5c\u5f9e\u8077\u5834\u7126\u616e\u8d70\u5411\u8eab\u5fc3\u9748\u91cd\u751f"},"content":{"rendered":"<h2>\u6458\u8981<\/h2>\n<p>\u4e00\u4f4d\u8d8a\u5357\u5efa\u7bc9\u5de5\u7a0b\u5e2b\uff0c\u5f9e2009\u5e74\u8d77\u5e38\u5e38\u7a81\u7136\u7121\u6cd5\u5c08\u6ce8\uff0c\u52a0\u4e0a\u5de5\u4f5c\u58d3\u529b\uff0c\u9677\u5165\u7126\u616e\u8207\u6050\u614c\uff0c\u6c42\u91ab\u591a\u5e74\u4ecd\u4e0d\u898b\u8d77\u8272\uff0c\u4e00\u5ea6\u89ba\u5f97\u751f\u4e0d\u5982\u6b7b\u30022017\u5e74\u4ed6\u8b80\u300a\u8f49\u6cd5\u8f2a\u300b\u3001\u958b\u59cb\u7149\u6cd5\u8f2a\u529f\uff0c\u982d\u8166\u6162\u6162\u6e05\u9192\uff0c\u4e5f\u627e\u5230\u4e86\u4eba\u751f\u7684\u610f\u7fa9\u3002<\/p>\n<p><!--more--><\/p>\n<div 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/falunaz.net\/wp-content\/uploads\/vietnamese-engineer-anxiety-rebirth-story-section.jpg\" alt=\"\u660e\u4eae\u7684\u65e9\u6668\uff0c\u4e00\u500b\u4eba\u80cc\u5c0d\u93e1\u982d\uff0c\u5b89\u975c\u5730\u5750\u5728\u655e\u958b\u7684\u7a97\u908a\uff0c\u7a97\u5916\u662f\u967d\u5149\u4e0b\u7684\u7da0\u8272\u5ead\u9662\uff0c\u7a97\u53f0\u4e0a\u653e\u8457\u4e00\u676f\u8336\u3002\" class=\"wp-image-6450\" srcset=\"https:\/\/falunaz.net\/wp-content\/uploads\/vietnamese-engineer-anxiety-rebirth-story-section.jpg 1200w, https:\/\/falunaz.net\/wp-content\/uploads\/vietnamese-engineer-anxiety-rebirth-story-section-300x158.jpg 300w, https:\/\/falunaz.net\/wp-content\/uploads\/vietnamese-engineer-anxiety-rebirth-story-section-1024x538.jpg 1024w, https:\/\/falunaz.net\/wp-content\/uploads\/vietnamese-engineer-anxiety-rebirth-story-section-768x403.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u9019\u4e00\u6b21\uff0c\u4ed6\u5750\u5f97\u4f4f\u4e86\u3002<\/figcaption><\/figure>\n\n\n<h2>\u982d\u8166\u6e05\u9192\u7684\u65e9\u6668<\/h2>\n<p>\u9664\u4e86\u300a\u8f49\u6cd5\u8f2a\u300b\uff0c\u4ed6\u53c8\u8b80\u4e86\u5f88\u591a\u674e\u6d2a\u5fd7\u5e2b\u7236\u7684\u7d93\u6587\u3002\u4ed6\u8aaa\uff0c\u8b80\u5f97\u8d8a\u591a\uff0c\u611f\u89ba\u8d8a\u597d\u3002<\/p>\n<p>\u5927\u7d04\u4e00\u500b\u6708\u5f8c\uff0c\u4ed6\u958b\u59cb\u7149\u6cd5\u8f2a\u529f\u7684\u4e94\u5957\u529f\u6cd5\u3002<\/p>\n<p>\u53c8\u904e\u4e86\u5169\u500b\u6708\uff0c\u4ed6\u8aaa\uff0c\u90a3\u4e9b\u7cfe\u7e8f\u4ed6\u591a\u5e74\u7684\u75c5\u75db\uff0c\u4e00\u6a23\u4e00\u6a23\u5b89\u975c\u4e86\u4e0b\u4f86\u3002\u4ed6\u4e0d\u518d\u89ba\u5f97\u75b2\u5026\u548c\u9072\u7de9\uff0c\u53cd\u800c\u611f\u5230\u8eab\u9ad4\u8f15\u76c8\uff0c\u982d\u8166\u6e05\u9192\u3002<\/p>\n<p>\u90a3\u500b\u66fe\u7d93\u6bcf\u4e00\u500b\u5c0f\u6642\u90fd\u6703\u4e00\u7247\u7a7a\u767d\u7684\u982d\u8166\uff0c\u73fe\u5728\u53ef\u4ee5\u6709\u6548\u7387\u5730\u5c08\u5fc3\u8b80\u66f8\u3001\u5c08\u5fc3\u5de5\u4f5c\u3002<\/p>\n<p>\u6539\u8b8a\u7684\u4e5f\u4e0d\u53ea\u662f\u8eab\u9ad4\u3002\u90a3\u4e9b\u5e74\u53cd\u8986\u554f\u81ea\u5df1\u7684\u554f\u984c\u2014\u2014\u4eba\u5f9e\u54ea\u88e1\u4f86\u3001\u70ba\u4ec0\u9ebc\u6d3b\u8457\u2014\u2014\u4ed6\u8aaa\uff0c\u73fe\u5728\u4ed6\u660e\u767d\u4e86\u751f\u547d\u7684\u7531\u4f86\u548c\u610f\u7fa9\u3002\u4eba\u6d3b\u5728\u4e16\u4e0a\uff0c\u4e0d\u662f\u8981\u6025\u6025\u5fd9\u5fd9\u8d70\u9032\u751f\u8001\u75c5\u6b7b\u3001\u6c92\u6709\u6b62\u5883\u7684\u5faa\u74b0\uff0c\u800c\u662f\u8981\u4fee\u7149\uff0c\u8fd4\u672c\u6b78\u771f\uff0c\u56de\u5230\u751f\u547d\u7684\u672c\u6e90\u3002\u4ed6\u4e5f\u76f8\u4fe1\uff0c\u4e16\u754c\u4e0a\u767c\u751f\u7684\u4e8b\u60c5\u90fd\u4e0d\u662f\u5076\u7136\u7684\u3002<\/p>\n<p>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4ed6\u7167\u8457\u771f\u3001\u5584\u3001\u5fcd\u7684\u539f\u5247\uff0c\u52aa\u529b\u4fee\u7149\u81ea\u5df1\u3002<\/p>\n<p>\u5982\u679c\u4f60\u4e5f\u66fe\u7d93\u88ab\u4e00\u500b\u627e\u4e0d\u5230\u539f\u56e0\u7684\u75c5\u56f0\u4f4f\u5f88\u591a\u5e74\uff0c\u4e5f\u8a31\u4f60\u6703\u61c2\uff0c\u80fd\u5b89\u5b89\u7a69\u7a69\u5750\u4e0b\u4f86\u8b80\u5b8c\u4e00\u9801\u66f8\uff0c\u662f\u591a\u5927\u7684\u4e00\u4ef6\u4e8b\u3002<\/p>\n<p>2018\u5e74\uff0c\u4ed6\u4e09\u5341\u516d\u6b72\uff0c\u4fee\u7149\u4e00\u5e74\u591a\u3002\u90a3\u53f0\u4ed6\u66fe\u7d93\u5f62\u5bb9\u50cf\u662f\u6545\u969c\u4e86\u7684\u982d\u8166\uff0c\u7d42\u65bc\u6e05\u9192\u4e86\uff1b\u90a3\u500b\u4ed6\u60f3\u64fa\u812b\u7684\u5faa\u74b0\uff0c\u4e5f\u6709\u4e86\u51fa\u53e3\u3002<\/p>\n<h2>\u53cd\u601d\u8207\u555f\u767c<\/h2>\n<ul>\n<li>\u7126\u616e\u6709\u6642\u5019\u4e0d\u662f\u4e00\u4e0b\u5b50\u58d3\u57ae\u4eba\u7684\uff0c\u800c\u662f\u4e00\u6b21\u4e00\u6b21\u3001\u8d8a\u4f86\u8d8a\u983b\u7e41\u5730\u628a\u4eba\u638f\u7a7a\u3002\u6216\u8a31\uff0c\u770b\u898b\u81ea\u5df1\u6b63\u5728\u88ab\u638f\u7a7a\uff0c\u5c31\u662f\u958b\u59cb\u7167\u9867\u81ea\u5df1\u7684\u6642\u5019\u3002<\/li>\n<li>\u4ed6\u8a66\u4e86\u5f88\u591a\u689d\u8def\uff0c\u6709\u4e9b\u5e6b\u4e86\u4e00\u9663\u5b50\uff0c\u6709\u4e9b\u6c92\u6709\u3002\u8d70\u904e\u7684\u8def\u4e0d\u4e00\u5b9a\u767d\u8d70\uff0c\u5b83\u5011\u4e5f\u8a31\u90fd\u5728\u5e36\u4f60\u66f4\u6e05\u695a\u81ea\u5df1\u771f\u6b63\u5728\u627e\u4ec0\u9ebc\u3002<\/li>\n<li>\u8f49\u8b8a\u6709\u6642\u5019\u4e0d\u662f\u5f88\u5927\u7684\u4e8b\uff0c\u800c\u662f\u5f9e\u80fd\u5b89\u975c\u4e0b\u4f86\u3001\u5c08\u5fc3\u505a\u597d\u773c\u524d\u4e00\u4ef6\u4e8b\u958b\u59cb\u3002<\/li>\n<li>\u91cd\u751f\u53ef\u80fd\u662f\u8eab\u9ad4\u8b8a\u4e86\uff0c\u53ef\u80fd\u662f\u5fc3\u88e1\u5e73\u548c\u4e86\uff0c\u4e5f\u53ef\u80fd\u662f\u7d42\u65bc\u627e\u5230\u4e86\u751f\u547d\u7684\u610f\u7fa9\u2014\u2014\u6216\u662f\u9019\u4e9b\u7684\u4efb\u610f\u7d44\u5408\u3002<\/li>\n<li>\u5982\u679c\u4f60\u60f3\u770b\u770b\u53e6\u5916\u7684\u4eba\u600e\u9ebc\u8d70\u904e\u985e\u4f3c\u7684\u8def\uff0c\u4e5f\u53ef\u4ee5\u8b80\u8b80<a href=\"https:\/\/falunaz.net\/zh-hant\/workplace-pressure-rebirth-story\/\">\u5f9e\u60f3\u8fad\u8077\u7684\u8077\u5834\u58d3\u529b\uff0c\u8d70\u5411\u8eab\u5fc3\u9748\u91cd\u751f<\/a>\uff0c\u6216<a href=\"https:\/\/falunaz.net\/zh-hant\/adel-fauzetdinova-rebirth-story\/\">\u4e0d\u5fc5\u518d\u9003\u5230\u5b64\u5cf6\uff5c\u5f9e\u793e\u4ea4\u6050\u61fc\u8d70\u5411\u8eab\u5fc3\u9748\u91cd\u751f<\/a>\u3002<\/li>\n<\/ul>\n<h2>\u63a5\u4e0b\u4f86\u4e03\u5929\uff0c\u8b93\u9019\u4e9b\u6545\u4e8b\u966a\u4f60\u4e00\u4e0b<\/h2>\n<p>\u5982\u679c\u9019\u500b\u6545\u4e8b\u8b93\u4f60\u5fc3\u88e1\u6709\u4e00\u9ede\u89f8\u52d5\uff0c\u7559\u4e0b\u4f60\u7684 Email\u3002<\/p>\n<p>\u63a5\u4e0b\u4f86\u4e03\u5929\uff0c\u6211\u5011\u6bcf\u5929\u5bc4\u7d66\u4f60\u4e00\u5c01\u77ed\u4fe1\uff0c\u6bcf\u5c01\u88e1\u6709\u4e00\u500b\u771f\u5be6\u7684\u91cd\u751f\u6545\u4e8b\u2014\u2014\u90fd\u662f\u666e\u901a\u4eba\u5728\u75c5\u75db\u3001\u5931\u843d\u6216\u4f4e\u8c37\u4e4b\u5f8c\uff0c\u6162\u6162\u8d70\u56de\u5149\u88e1\u7684\u904e\u7a0b\u3002<\/p>\n<p>\u4e03\u5929\u4e4b\u5f8c\u5c31\u7d50\u675f\uff0c\u4e0d\u6703\u4e00\u76f4\u5bc4\u3002\u4e0d\u63a8\u92b7\uff0c\u4e0d\u6253\u64fe\uff0c\u96a8\u6642\u53ef\u4ee5\u53d6\u6d88\u3002<\/p>\n<blockquote>\n<p>\u9019\u662f\u4e00\u500b\u966a\u4f60\u8d70\u51fa\u75db\u82e6\u8207\u7d55\u671b\u3001\u81ea\u6211\u63d0\u5347\u3001\u6d3b\u51fa\u751f\u547d\u610f\u7fa9\u7684\u8eab\u5fc3\u9748\u6210\u9577\u7a7a\u9593\u3002<\/p>\n<\/blockquote>\n\t<div class=\"rsf-card\" data-rsf-place=\"end\">\n\t\t<p class=\"rsf-eyebrow\">\u4e03\u5929\u966a\u4f34\u4fe1<\/p>\n\t\t<p 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