This Time Is Real: How Tonggui Ye Finally Quit Smoking

A kitchen window open to a bright snowy morning, curtains lifting, a glass of water and white tulips on the table.

Tonggui Ye, an engineer, started smoking at about 18 and was up to two and a half packs a day, quarreling with his wife about it all the time. His longest try at quitting lasted half a day. In January 1997 he told her, "I'll quit smoking from now on" — and did.

“This Is It!”: Finding Calm After Years of Emotional Stress

A folded paper flyer resting in an open handbag on a garden bench, morning light through trees.

Tina Sofos, a businesswoman in Western Australia, went through a broken marriage, a family that turned away and two breakdowns that put her in hospital. In 2004 a stranger at a funeral handed her a flyer for Falun Dafa. Slowly, the emotional stress gave way to calm, and her family came back.

The So-Called Good Life: How Chowa Choo Let Go of Work Stress

An empty office desk at dusk with the chair pushed in and the lamp switched off, a window onto a calm Scandinavian evening.

Chowa Choo, born in Malaysia and living in Sweden, chased money, status and long office hours — while sleeping badly, worrying constantly and feeling inadequate at work and at home. After taking up Falun Dafa, Chowa learned to let go of work stress and the need to feel important.