Some anger arrives before you've decided anything. You hear yourself shouting, or you replay an old hurt for the hundredth time, and afterward you feel worse than before.
The people in these stories know that feeling. A man from a family that yelled, whose temper cost him the woman he loved. A father who kept score at the kitchen sink. A mother who lived by one rule: if anyone wronged her, she wronged them worse. Each slowly found a way to set some of it down, and none of them did it overnight.
These are their own accounts, not formulas or promises. If anger or an old hurt has been with you for a long time, we hope they let you feel a little less alone.
Nobody can promise that. What these stories show is that anger did not have to be held down by force for something to change. The people in them still slipped sometimes, and over time the old reaction loosened its grip.
Free guide (PDF)
Letting Go of What Still Burns
Enter your email and we'll send you the guide (PDF) right away.
We never share your email.
Curious about the practice itself? Join a free live online introduction, hosted by volunteers of Falun Dafa.
These stories share personal experiences and inner journeys. They cannot replace professional psychological or medical help. If you are in serious distress or crisis, please reach out to a qualified local counselor, doctor or crisis line.
Joel Chipkar, a Canadian who works in his family's business, grew up in a home where everyone yelled. His rage cost him his fiancée of six years. A book from his mother, and a failure the very next morning, began the slow work of learning to control anger.
Santhosh Krishnamurthy, a software manager near Philadelphia, was short-tempered at home and pushy at work — then an autoimmune illness left him feeling hopeless. A coworker pointed him to Falun Dafa in 2015. Slowly he stopped being angry, and his daughter noticed first.
A mother of three from eastern Kentucky lived by one rule: if anyone wronged her, she wronged them worse. After a family fight left her in a Texas homeless shelter, a library video led her to Falun Gong — and a prank at a gas station showed her how to begin to let go of anger.
Before you go
A free guide for letting go of what still burns
Three true stories of people caught in anger and resentment, and what slowly changed for them. One email with the guide, then a few short letters.
It's free. Unsubscribe any time. We never share your email.